Vinyasa Yoga lessons| Hampi Yoga

VINYASA YOGA

Vinyasa yoga is a yoga style which combines asanas (postures) in a dynamic way, from one to another using the breath. Some people also call it "flow" yoga because of the movement of the body. Usually, Vinyasa lessons are usually faster than Hatha Yoga lessons, in which positions are held for longer.

The name of Vinyasa comes from two Sanscrit words: "Vi" which means "Variation" and the suffix "Nyasa", "within prescribed parameters".

Vinyasa classes in Hampi last 1.5 hours and include a warm-up, asanas, pranayama and meditation at the end. After the yoga session you feel energized and, at the same time, relaxed.

BENEFITS OF VINYASA YOGA

It is a very popular yoga style because of the benefits it has for the mind and body.

It builds strength and flexibility thanks to the body movement and the asanas. This type of yoga can be practised during all your life.
The lessons are always different so you can't get bored from Vinyasa Yoga lessons.
It always suits your mood and your physical state. If you feel more tired the lessons can be more gentle and if you feel more energetic, it is possible to follow a "Power Vinyasa lessons".
It helps to focus the mind: as it induces to a flow state, it is very helpful for people who have problems to focus and being totally in the moment.
It helps to improve blood circulation.

VINYASA YOGA LESSONS IN HAMPI

Every day from 8:30 until 10:00am.

in Shesh Besh Restaurant

Hippy Island, Hampi (India).

USEFUL INFORMATION ABOUT VINYASA LESSONS IN HAMPI

Rules and further information:

Wear comfortable clothes that allow you to move freely.
Arrive 5 minutes before the starting time.
You can bring your own mat if you want, but it is not needed.
Don't eat in a period of 2 hours before the lesson.